If you’ve ever been to one of the Math Guru’s EXAM JAMS (a.k.a. exam review sessions that are kind of like a house party but way cooler) than you’ll know that we are all about having plenty of snacks. Not only is having a snack the perfect excuse to take a quick study break, but getting the right nutrients is essential for ensuring you are powering your brain with the fuel it needs! Below, we’ve listed some easy peasy recipes you can make and munch on while you’re studying!
Probably the most intagrammed food ever, there’s a reason this food is so popular. It’s super easy to make, and is a more filling option that’s perfect for lunch. Avocados are high in healthy fats that lower blood pressure, and promote good blood flow. A healthy blood flow in turn contributes to healthy brain function. This article from Pop Sugar gives tons of ideas on how to prepare it, but if you want to keep it simple we suggest: a slice of multigrain bread, half an avocado, a drizzle of olive oil, and some garlic salt!
We’ve featured these before, but energy balls are one of the easiest and most delicious things to whip up. Not only can you make a bunch at once to have on hand while you study, but this recipe has chocolate chips, and will seriously satisfy your sweet tooth. Pack your energy balls with nuts and seeds to really reap some brain power benefits. They are high in Vitamin E, which is known to boost cognitive abilities.
We know it can suck that final exams happen right when the weather gets warm. Beat the heat with a refreshing smoothie that will also recharge and rejuvenate you with all the energy you’ll need to finish those practice questions! This Buzzfeed article lists eight different recipes that all use only 3 ingredients each - showing you just how simple it is to create endless varieties that taste amazing!! Pro tip: We recommend #7 (Blue Magic) since it uses Almond Butter (nuts = Vitamin E) and Blueberries (which are thought to improve learning capacity!).
Oats are a great way to get your glucose, which is the primary fuel your brain uses to power itself. Glucose comes from carbohydrates, (*spoiler alert: the right carbs aren’t bad for you!!) and oats are made up of carbs. But the carbs in whole-grain foods like oats get broken down by the body at a very slow pace, so it helps keep you full and focused for much longer than a something like a piece of white bread. Make these oats the night before a long day at the library, and bring them with you to eat if hunger strikes.
Freshly Brewed Tea
It’s no secret that over TMG we have a slight obsession (ok fine, a HUGE obsession). Although most wouldn’t technically consider it a “snack”, a cup of tea can sometimes be all you need for a little pick me up! Plus it’s great to have with you since you can sip away while studying and stay focused. Tea has less caffeine than coffee, so a cup won’t leave you feeling jittery, but will still stimulate your brain and boost your energy. What’s more, a cup of tea has lots of antioxidants, which are also known to improve blood flow.