It’s almost THAT time of the year again! You know – when you gotta wake up nice and early in the morning? When your evenings are consumed by mountains of homework? And when weekends become THE most blessed thing you can imagine? You don’t seem too excited… Or maybe you are… BUT ANYWAY, the school year is starting and here are 5 foods that can help you boost your memory and concentration to help you with all that learning!
Whether or not you had a valentine this past Valentine’s Day, HOPEFULLY you noticed that it’s MOST important to be your OWN VALENTINE and LOVE YOURSELF! Although we think it’s SUPER important to love and take care of yourself, this can be extremely difficult – especially while studying! Studying can sometimes overwhelm us, stress us out, and completely take over our lives. To avoid having school-life completely take over, it’s important to practice loving yourself by using different self-care tips. By practicing the following 5 self-care tips you will be able to avoid unnecessary school-related breakdowns, you will be able to keep calm and carry on - trust us.
- Take a bubble bath
If work is starting to make you go crazy, STOP whatever you’re doing and pour yourself a warm and luxurious bubble bath. Want a TMG trick? Using lavender soaps and Epsom salts in the tub will help to relax the muscles in your mind AND body. Try spending JUST 15 minutes in the bath soaking your body and quieting your mind - that's all it takes, and it makes a huge diff in terms of how you approach your work after giving yourself some soaking time to chill out!
- Write in a journal
Get out ALL thoughts clogging your mind and inhibiting you from doing your schoolwork by writing them down. By getting out all your feelings on paper, it will be easier to compartmentalize the thoughts as they continue to flow through your mind. And who knows, maybe now that you’ve written down all your thoughts they might not come back – at least until after you're done focusing on the work you have to do RIGHT now!
Exercising is one of the best ways to focus on something other than schoolwork. While running as fast as you can on the treadmill who even has TIME to think about school? Aren’t you just focused on putting one foot in-front of the other and BREATHING to stay ALIVE? Not only does exercising actually rejuvenate you physically, it actually causes your brain to release endorphins which amps up your mood! Science in action guys!
- Take the day off
Sometimes you’ve been working SO hard that you just need a day off to do next to nothing. On your day off do NOT even THINK about doing schoolwork. This day off is COMPLETELY for you! Take time to sleep in, stay in your PJ’s and curl up on your sofa with the latest Netflix releases (or like, read a book - FOR FUN). Sounds like the perfect day, right?!
- Plan something to look forward to
Sometimes all we can think about is school, school and MORE school. If you have nothing to look forward to besides school, it can be difficult to be optimistic about the future. To make you excited about something other than all of that homework that lies ahead, plan something to look forward to. Whether it’s a smaller outing like a movie with a friend or a bigger excursion like a vacation, planning events (whether big or small) in the future will allow you NOT to ONLY focus on school work; with events planned you will now have other things to think about and motivate you to get work done!
We never said it was easy to take care of yourself. However, we DO know that it’s EXTREMELY important. So, the next time you’re feeling out of control, like the world is going to end if you don’t ace your math test, try implementing one of these many self-care tips - you've got this, we know you do!
Last week on the blog, we featured 5 awesome recipes to fuel you during your study sessions. While we highlighted the importance of food for energy and nourishment, for many, it’s easy to over do it on the snacking. Instead of stress eating, try these five different activities during your study break. Not only will they make you feel refreshed and rejuvenated, but they will prevent that bloated and uncomfortable feeling you might get when you eat too much and then have to sit back down to study. http://
Yes, there’s a reason that our logo happens to be a woman sitting in the classical “Lotus” (or “meditating”) pose with beautiful mathematical symbols emanating from her hands. Meditation is a great way to relax and slow your heart rate down, something you’ll find especially helpful if you’re feeling hyped up and anxious over a certain set of problems. Find a space to sit down, close your eyes, and take a few deep breaths. If you aren’t sure where to begin, try using an app. We love Headspace and Stop, Breathe & Think.
Phone a Friend
Sometimes, there’s nothing more isolating than sitting alone in a room for 3+ hours on end. Rather than sending texts and distracting yourself throughout your study session, save the chatting for a break and have a #realtalk over the phone with one of your besties. It will get your mind off of the books, and make you feel less lonely!
We all know that sitting in the same position for a long time is horrible for our bodies, especially if that position is being hunched over a desk. Take a few minutes here and there to get up and give your body a decent stretch. We recommend focusing on exercises that open your chest, to counteract all that screen time. Small movements like rolling your shoulders, clasping your hands above your head, or a runner’s calf stretch will also have you feeling energized! http://
Get Some Fresh Air (and Up Your Step Count)
There’s nothing like a breath of fresh air! If you’re feeling trapped and claustrophobic at your desk or in the library, take 20 minutes to go for a walk. Fresh air can reinvigorate you and there are countless studies that have shown that being in nature stimulates the brain, increases immune function and has a calming effect on our bodies. Use a pedometer to track your steps, and set a step goal for yourself to make sure you’re moving enough even during exam time. If you have a dog, do double duty by crossing a chore off your to-do list, while also taking care of your mind, body and soul!
Have a Dance Party
You know it’s never a dull moment here at The Math Guru, so why not incorporate some of the crazy into your own private studying sessions? If you’re feeling fatigued and unmotivated, put the books away for a couple minutes and blast your favourite tunes. Be sure to get out of your chair and dance around to them, since frequent movement is key to surviving long periods of studying. Don’t worry no one will judge you based on your music choices OR dance moves, so go all out and get those endorphins pumping!
If you’ve ever been to one of the Math Guru’s EXAM JAMS (a.k.a. exam review sessions that are kind of like a house party but way cooler) than you’ll know that we are all about having plenty of snacks. Not only is having a snack the perfect excuse to take a quick study break, but getting the right nutrients is essential for ensuring you are powering your brain with the fuel it needs! Below, we’ve listed some easy peasy recipes you can make and munch on while you’re studying!
Probably the most intagrammed food ever, there’s a reason this food is so popular. It’s super easy to make, and is a more filling option that’s perfect for lunch. Avocados are high in healthy fats that lower blood pressure, and promote good blood flow. A healthy blood flow in turn contributes to healthy brain function. This article from Pop Sugar gives tons of ideas on how to prepare it, but if you want to keep it simple we suggest: a slice of multigrain bread, half an avocado, a drizzle of olive oil, and some garlic salt!
We’ve featured these before, but energy balls are one of the easiest and most delicious things to whip up. Not only can you make a bunch at once to have on hand while you study, but this recipe has chocolate chips, and will seriously satisfy your sweet tooth. Pack your energy balls with nuts and seeds to really reap some brain power benefits. They are high in Vitamin E, which is known to boost cognitive abilities.
We know it can suck that final exams happen right when the weather gets warm. Beat the heat with a refreshing smoothie that will also recharge and rejuvenate you with all the energy you’ll need to finish those practice questions! This Buzzfeed article lists eight different recipes that all use only 3 ingredients each - showing you just how simple it is to create endless varieties that taste amazing!! Pro tip: We recommend #7 (Blue Magic) since it uses Almond Butter (nuts = Vitamin E) and Blueberries (which are thought to improve learning capacity!).
Oats are a great way to get your glucose, which is the primary fuel your brain uses to power itself. Glucose comes from carbohydrates, (*spoiler alert: the right carbs aren’t bad for you!!) and oats are made up of carbs. But the carbs in whole-grain foods like oats get broken down by the body at a very slow pace, so it helps keep you full and focused for much longer than a something like a piece of white bread. Make these oats the night before a long day at the library, and bring them with you to eat if hunger strikes.
Freshly Brewed Tea
It’s no secret that over TMG we have a slight obsession (ok fine, a HUGE obsession). Although most wouldn’t technically consider it a “snack”, a cup of tea can sometimes be all you need for a little pick me up! Plus it’s great to have with you since you can sip away while studying and stay focused. Tea has less caffeine than coffee, so a cup won’t leave you feeling jittery, but will still stimulate your brain and boost your energy. What’s more, a cup of tea has lots of antioxidants, which are also known to improve blood flow.