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Wellness Series: For Students - How To Stay Zen During Exams!

  • XAM Study Lounge 2581 Yonge Street Toronto, ON, M4P 2J1 Canada (map)

Did you know that 85% of all students feel some sort of anxiety when it comes to test taking? Seriously - you're not alone! If you're like most people, you get stressed before tests - and even MORE stressed before exams!  Maybe you have a little knot in your stomach, or maybe you're  having trouble sleeping, or you're eating too much or too little, you're feeling more irritable and emotional than usual or you're feeling depressed and overwhelmed. We get it. During this workshop, you will learn why you're feeling these yucky feelings, and develop strategies to kick that yuckiness right in the butt!

Duration: 1.5 hrs

Suitable for: All students in Grade 7 - 12!

Cost: $40

Bonus Points: Snacks & lootbags provided, because life is a party!

Workshop Guru: Wendy Bircher! Wendy Bircher is one of our favourite people on planet earth. Seriously! She has a Master’s Degree with a focus on Applied Psychology, and her approach when dealing with clients is practical, accessible and solution oriented! As a parent herself, Wendy understands the unique dynamics between parents and their kids. Wendy has not only been a parenting expert on City Line TV, but has years of experience coaching both parents and kids with respect to stress, anxiety, education, family and all the mucky stuff in between!

A minimum of 6 students is required to run this workshop so tell your friends! Workshop maxes out at 12 students.