mindfulness

Self-Care Tips for Studying

Whether or not you had a valentine this past Valentine’s Day, HOPEFULLY you noticed that it’s MOST important to be your OWN VALENTINE and LOVE YOURSELF! Although we think it’s SUPER important to love and take care of yourself, this can be extremely difficult – especially while studying! Studying can sometimes overwhelm us, stress us out, and completely take over our lives. To avoid having school-life completely take over, it’s important to practice loving yourself by using different self-care tips. By practicing the following 5 self-care tips you will be able to avoid unnecessary school-related breakdowns, you will be able to keep calm and carry on - trust us.

  1. Take a bubble bath

If work is starting to make you go crazy, STOP whatever you’re doing and pour yourself a warm and luxurious bubble bath. Want a TMG trick? Using lavender soaps and Epsom salts in the tub will help to relax the muscles in your mind AND body. Try spending JUST 15 minutes in the bath soaking your body and quieting your mind - that's all it takes, and it makes a huge diff in terms of how you approach your work after giving yourself some soaking time to chill out!

  1. Write in a journal

Get out ALL thoughts clogging your mind and inhibiting you from doing your schoolwork by writing them down. By getting out all your feelings on paper, it will be easier to compartmentalize the thoughts as they continue to flow through your mind. And who knows, maybe now that you’ve written down all your thoughts they might not come back – at least until after you're done focusing on the work you have to do RIGHT now!

  1. Exercise

Exercising is one of the best ways to focus on something other than schoolwork. While running as fast as you can on the treadmill who even has TIME to think about school? Aren’t you just focused on putting one foot in-front of the other and BREATHING to stay ALIVE? Not only does exercising actually rejuvenate you physically, it actually causes your brain to release endorphins which amps up your mood! Science in action guys!

  1. Take the day off

Sometimes you’ve been working SO hard that you just need a day off to do next to nothing. On your day off do NOT even THINK about doing schoolwork. This day off is COMPLETELY for you! Take time to sleep in, stay in your PJ’s and curl up on your sofa with the latest Netflix releases (or like, read a book - FOR FUN). Sounds like the perfect day, right?!

  1. Plan something to look forward to

Sometimes all we can think about is school, school and MORE school. If you have nothing to look forward to besides school, it can be difficult to be optimistic about the future. To make you excited about something other than all of that homework that lies ahead, plan something to look forward to. Whether it’s a smaller outing like a movie with a friend or a bigger excursion like a vacation, planning events (whether big or small) in the future will allow you NOT to ONLY focus on school work; with events planned you will now have other things to think about and motivate you to get work done!

We never said it was easy to take care of yourself. However, we DO know that it’s EXTREMELY important. So, the next time you’re feeling out of control, like the world is going to end if you don’t ace your math test, try implementing one of these many self-care tips - you've got this, we know you do!

How to re-create our vibes at home

It's totally undeniable that the space at TMG has a unique and special vibe. Making you feel right at home with plush sofas and colourful throw pillows, it's almost impossible not to feel super comfy at TMG. From the twinkly lights to the yummy aromatic teas and candles, the vibe at TMG helps students chill out during what can be stressful times. So, my question to you is this: don’t you want these super cool vibes to ALWAYS be surrounding you when doing your homework? If your answer to this question was “YES”, let us take you through the 5 steps needed to re-create TMG's sweet sweet vibes, anytime, anywhere.

  1. Tea

Warming you up from the inside out, tea is a staple at TMG. You don’t need TMG’s crazy tea selection to steep your very own cuppa - although, hey, variety IS the spice of life. We recommend a good chai, a solid flavoured black tea (vanilla, caramel, chocolate...something decadent), a soothing herbal tea (think ginger or lemongrass), and a zen green tea blend. Ask anyone who's savoured our selection, and they'll tell you that the FOAM is what makes the tea. Trust us. Invest in a good frother or go cheap and grab a handheld one!

  1. Candles

Helping to create a cozy atmosphere and making any room smell AMAZING, candles are a TMG signature. Watching a candle burn can be incredibly peaceful and help get you into that super focused study zone. Our fave? The amazingly almost-edible selection found at Bath & Body Works. EVERY season they switch it up so that you can be surrounded by yummy warm scents in the winter, and vibrant tropical scents when the weather gets hot hot hot. So, nestle up with your textbook, light a candle, and get in the zone!

  1. Fairy Lights

Who said that fairy lights HAD to be a seasonal thing? Totally disagree! Making every room both comfortable and bright, fairy lights at TMG are found all-year-round. Ambient lighting can set the mood while avoiding the eyesore that comes with awkward reading lamps and sharp yellow light. Sorry if we’re breaking any classic décor rules but for the purposes of getting in the mood to study in style, this tip RULES.

  1. TMG Apparel

Making you feel like good-luck is always with you, why wouldn’t you want to rock TMG apparel? Comfy, cozy, chic – check, check and check. With items ranging from sweatpants to t-shirts, to necklaces and more, there’s a little TMG for everyone to wear. Oh, and bonus: you get to spread the math-love to anyone and everyone cool enough to notice that you're actually making math math trendy. Go you!

  1. A Positive Attitude

Have you ever noticed that our tutors are ALWAYS looking on the bright side? Whether it’s encouraging you to try your best on a test or re-assuring you that success is just around the corner, we're always trying to lift your spirits and help you gain confidence. So whether you’re at home studying for your next evaluation, or freaking out in class in confusion, try to channel TMG's positive vibes – a little bit of sunshine goes a long way!

To get more inspiration from TMG, see more photos, and get more ideas, check out our Instagram page!

 

 

 

5 Solid Songs to Study To

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Need to spice up your studying? Who doesn't. We're not normally a fan of distractions, but music can actually help you get into the study groove...IF you choose the right song. Try listening to music! Although listening to music can be extremely beneficial to some, for others it proves to be quite the distraction. If you want to experiment, we've got a few songs that might float your study boat. Check 'em! 1. Skinny Love, Bon Iver

Whether you’re having a freak-out about schoolwork and need to calm down or you’re simply looking to chill out while studying, Bon Iver’s Skinny Love is the perfect song to add to your study playlist. Soft and whimsical Indie folk, Skinny Love is a TMG favourite.

[embed]http://https://www.youtube.com/watch?v=ssdgFoHLwnk[/embed]

2. Four Seasons, Vivaldi

Vivaldi’s Four Seasons is a CLASSIC. Get it? It’s old-school classical music. Ready to put you in the study zone, this lyricless masterpiece will help you crank up your concentration.

[embed]https://www.youtube.com/watch?v=GRxofEmo3HA[/embed]

3. Starboy, The Weekend

Need a bit of encouragement while you study? A little pep talk maybe? Get a pump-up pep talk from The Weekend by listening to the smash-hit Starboy. Worried you might get distracted by The Weekend’s lyrics? Don’t worry, you can barely understand what they are so you’ll most likely be paying attention to the background beat.

[embed]https://www.youtube.com/watch?v=34Na4j8AVgA[/embed]

4. Closer, The Chainsmokers

The light and airy beat of The Chainsmoker’s Closer will make you want to shimmy in your seat while studying. If you’re looking to make studying fun, The Chainsmoker’s Closer is one that will totally give you good vibes while hitting the books.

[embed]https://www.youtube.com/watch?v=PT2_F-1esPk[/embed]

5. Let it Go, James Bay

James Bay’s beautifully smooth voice will make you want to listen to this song on repeat. Feeling like getting a little cozy with your math textbook? This song is DEFINITELY the song to do that to!

[embed]https://www.youtube.com/watch?v=GsPq9mzFNGY[/embed]

Now it’s time to download these songs (legally, please), grab your headphones and hit the books! Good luck everyone!

Top 5 Study Break Ideas (that don't involve stress eating!)

Last week on the blog, we featured 5 awesome recipes to fuel you during your study sessions. While we highlighted the importance of food for energy and nourishment, for many, it’s easy to over do it on the snacking. Instead of stress eating, try these five different activities during your study break. Not only will they make you feel refreshed and rejuvenated, but they will prevent that bloated and uncomfortable feeling you might get when you eat too much and then have to sit back down to study. http://

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Meditate

Yes, there’s a reason that our logo happens to be a woman sitting in the classical “Lotus” (or “meditating”) pose with beautiful mathematical symbols emanating from her hands. Meditation is a great way to relax and slow your heart rate down, something you’ll find especially helpful if you’re feeling hyped up and anxious over a certain set of problems. Find a space to sit down, close your eyes, and take a few deep breaths. If you aren’t sure where to begin, try using an app. We love Headspace and Stop, Breathe & Think.

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Phone a Friend

Sometimes, there’s nothing more isolating than sitting alone in a room for 3+ hours on end. Rather than sending texts and distracting yourself throughout your study session, save the chatting for a break and have a #realtalk over the phone with one of your besties. It will get your mind off of the books, and make you feel less lonely!

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Stretch

We all know that sitting in the same position for a long time is horrible for our bodies, especially if that position is being hunched over a desk. Take a few minutes here and there to get up and give your body a decent stretch. We recommend focusing on exercises that open your chest, to counteract all that screen time. Small movements like rolling your shoulders, clasping your hands above your head, or a runner’s calf stretch will also have you feeling energized! http://

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Get Some Fresh Air (and Up Your Step Count)

There’s nothing like a breath of fresh air! If you’re feeling trapped and claustrophobic at your desk or in the library, take 20 minutes to go for a walk. Fresh air can reinvigorate you and there are countless studies that have shown that being in nature stimulates the brain, increases immune function and has a calming effect on our bodies. Use a pedometer to track your steps, and set a step goal for yourself to make sure you’re moving enough even during exam time. If you have a dog, do double duty by crossing a chore off your to-do list, while also taking care of your mind, body and soul!

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Have a Dance Party

You know it’s never a dull moment here at The Math Guru, so why not incorporate some of the crazy into your own private studying sessions? If you’re feeling fatigued and unmotivated, put the books away for a couple minutes and blast your favourite tunes. Be sure to get out of your chair and dance around to them, since frequent movement is key to surviving long periods of studying. Don’t worry no one will judge you based on your music choices OR dance moves, so go all out and get those endorphins pumping!