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Self-Care Tips for Studying

Whether or not you had a valentine this past Valentine’s Day, HOPEFULLY you noticed that it’s MOST important to be your OWN VALENTINE and LOVE YOURSELF! Although we think it’s SUPER important to love and take care of yourself, this can be extremely difficult – especially while studying! Studying can sometimes overwhelm us, stress us out, and completely take over our lives. To avoid having school-life completely take over, it’s important to practice loving yourself by using different self-care tips. By practicing the following 5 self-care tips you will be able to avoid unnecessary school-related breakdowns, you will be able to keep calm and carry on - trust us.

  1. Take a bubble bath

If work is starting to make you go crazy, STOP whatever you’re doing and pour yourself a warm and luxurious bubble bath. Want a TMG trick? Using lavender soaps and Epsom salts in the tub will help to relax the muscles in your mind AND body. Try spending JUST 15 minutes in the bath soaking your body and quieting your mind - that's all it takes, and it makes a huge diff in terms of how you approach your work after giving yourself some soaking time to chill out!

  1. Write in a journal

Get out ALL thoughts clogging your mind and inhibiting you from doing your schoolwork by writing them down. By getting out all your feelings on paper, it will be easier to compartmentalize the thoughts as they continue to flow through your mind. And who knows, maybe now that you’ve written down all your thoughts they might not come back – at least until after you're done focusing on the work you have to do RIGHT now!

  1. Exercise

Exercising is one of the best ways to focus on something other than schoolwork. While running as fast as you can on the treadmill who even has TIME to think about school? Aren’t you just focused on putting one foot in-front of the other and BREATHING to stay ALIVE? Not only does exercising actually rejuvenate you physically, it actually causes your brain to release endorphins which amps up your mood! Science in action guys!

  1. Take the day off

Sometimes you’ve been working SO hard that you just need a day off to do next to nothing. On your day off do NOT even THINK about doing schoolwork. This day off is COMPLETELY for you! Take time to sleep in, stay in your PJ’s and curl up on your sofa with the latest Netflix releases (or like, read a book - FOR FUN). Sounds like the perfect day, right?!

  1. Plan something to look forward to

Sometimes all we can think about is school, school and MORE school. If you have nothing to look forward to besides school, it can be difficult to be optimistic about the future. To make you excited about something other than all of that homework that lies ahead, plan something to look forward to. Whether it’s a smaller outing like a movie with a friend or a bigger excursion like a vacation, planning events (whether big or small) in the future will allow you NOT to ONLY focus on school work; with events planned you will now have other things to think about and motivate you to get work done!

We never said it was easy to take care of yourself. However, we DO know that it’s EXTREMELY important. So, the next time you’re feeling out of control, like the world is going to end if you don’t ace your math test, try implementing one of these many self-care tips - you've got this, we know you do!

How to re-create our vibes at home

It's totally undeniable that the space at TMG has a unique and special vibe. Making you feel right at home with plush sofas and colourful throw pillows, it's almost impossible not to feel super comfy at TMG. From the twinkly lights to the yummy aromatic teas and candles, the vibe at TMG helps students chill out during what can be stressful times. So, my question to you is this: don’t you want these super cool vibes to ALWAYS be surrounding you when doing your homework? If your answer to this question was “YES”, let us take you through the 5 steps needed to re-create TMG's sweet sweet vibes, anytime, anywhere.

  1. Tea

Warming you up from the inside out, tea is a staple at TMG. You don’t need TMG’s crazy tea selection to steep your very own cuppa - although, hey, variety IS the spice of life. We recommend a good chai, a solid flavoured black tea (vanilla, caramel, chocolate...something decadent), a soothing herbal tea (think ginger or lemongrass), and a zen green tea blend. Ask anyone who's savoured our selection, and they'll tell you that the FOAM is what makes the tea. Trust us. Invest in a good frother or go cheap and grab a handheld one!

  1. Candles

Helping to create a cozy atmosphere and making any room smell AMAZING, candles are a TMG signature. Watching a candle burn can be incredibly peaceful and help get you into that super focused study zone. Our fave? The amazingly almost-edible selection found at Bath & Body Works. EVERY season they switch it up so that you can be surrounded by yummy warm scents in the winter, and vibrant tropical scents when the weather gets hot hot hot. So, nestle up with your textbook, light a candle, and get in the zone!

  1. Fairy Lights

Who said that fairy lights HAD to be a seasonal thing? Totally disagree! Making every room both comfortable and bright, fairy lights at TMG are found all-year-round. Ambient lighting can set the mood while avoiding the eyesore that comes with awkward reading lamps and sharp yellow light. Sorry if we’re breaking any classic décor rules but for the purposes of getting in the mood to study in style, this tip RULES.

  1. TMG Apparel

Making you feel like good-luck is always with you, why wouldn’t you want to rock TMG apparel? Comfy, cozy, chic – check, check and check. With items ranging from sweatpants to t-shirts, to necklaces and more, there’s a little TMG for everyone to wear. Oh, and bonus: you get to spread the math-love to anyone and everyone cool enough to notice that you're actually making math math trendy. Go you!

  1. A Positive Attitude

Have you ever noticed that our tutors are ALWAYS looking on the bright side? Whether it’s encouraging you to try your best on a test or re-assuring you that success is just around the corner, we're always trying to lift your spirits and help you gain confidence. So whether you’re at home studying for your next evaluation, or freaking out in class in confusion, try to channel TMG's positive vibes – a little bit of sunshine goes a long way!

To get more inspiration from TMG, see more photos, and get more ideas, check out our Instagram page!

 

 

 

5 Super Awesome Online Resources for Extra Math and Science Help

Do you ever miss what your teacher said in class? Do you ever fail to understand your chicken scratch handwriting and piece together the notes you took? Do you ever completely forget the lesson given? Do you ever need further clarification on concepts explored? Do you...love Youtube?! If you answered “yes” to any of the above questions, you could SERIOUSLY benefit from watching online videos that focus on teaching math and science concepts explored in the classroom. By watching online videos after class you can cover the material that you missed, forgot or failed to understand. Not only do online videos help fill the gaps in your knowledge, they help to consolidate and enhance your knowledge too. Math and science websites are information goldmines that can help you in SO many ways BUT can be SUPER overwhelming because there are so many options out there! In order to help you navigate the big wide world of math and science websites, here’s TMG’s guide to some of the best.

1. Khan Academy

Salman Khan, the voice and teacher behind Khan Academy, is simply incredible. Seriously, he’s THE best. Khan explains things SO clearly and concisely while using plain and accessible language - it’s almost impossible to miss what he’s saying. Plus, Khan often uses real-life examples that make the information given relevant.

2. Tyler DeWitt

Super energetic and enthusiastic about all things math and science, Tyler DeWitt’s YouTube channel is actually AMAZING. Covering topics that may seem basic but are actually complex (like significant digits and conversions), DeWitt takes you through these concepts slowly and surely while using extremely appealing visuals. Not only does DeWitt have written visuals, but he films himself doing the problems. This added visual of Tyler DeWitt explaining the problems makes it feel like you’re in a classroom listening to a real-life teacher. How awesome is that?!

3. MooMoo Math and Science

Using fun graphics to explain concepts like quadratic equations and the area of an isosceles triangle, MooMoo Math and Science is taught by certified math and science teachers. Geared more towards a younger audience, MooMoo Math and Science has an entire section of their channel dedicated to middle school science teachings.

4. LearnCOACH

Because LearnCOACH is based in New Zealand, the website divides the material featured on their website into 3 levels that correspond with their education system. Despite this difference in the New Zealand schooling system, LearnCOACH covers plenty of math and science topics. From chemistry, biology and physics, LearnCOACH provides you with material that is similar if not the same as what you would be learning in class.

5. MathHelp.com

With a section devoted to getting you back on track in school, MathHelp.com is the perfect resource for remedial help. Featuring a wide range of material from grade 5 math to college math, MathHelp.com can aid you with so many of your math needs no matter the stage of your academic career.

Next time you feel lost in class and need some extra help clarifying topics covered, turn to these amazing resources to get you through the material. Always presented in a way to better help you understand, there’s no chance that after watching these videos you won't understand math just a LITTLE bit more...at the very least!

 

 

New Year… New You?

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HELLO 2017 HOW MAY I HELP YOU (MYSELF)?!  With an entire year ahead of you, it's the perfect time to dust off those ambitions and bring them to centre stage. An opportunity to start fresh, a new year means new goals, new habits, and...well, a new you! However, even though you may be super into achieving your goals, it not necessarily an easy feat – how often do we write down New Year’s resolutions and simply NOT stick to them? To help you achieve your goals and make 2017 the best year yet, this week’s TMG blog post is all about the S.M.A.R.T. goal-setting model. Let's DO THIS. S – Specific 

When setting your goals, be specific. The more specific you are with your goals, the more likely you are to achieve them. To make a goal specific, try and answer the following questions: who, what, when, where and why? To give you a better idea of what we mean, an example of a vague goal is: improve my performance in school. A specific goal is: increase my mark in each course by 5%.

M – Measurable

To create a measurable goal, establish exactly what you will see, hear and feel when you reach your goal. By doing this, you're breaking your goal into measurable elements which can actually be quantified. Like, you can actually TELL if you've accomplished them. To help figure out whether or not your goal is measurable, ask yourself: how will I know when my goal is accomplished? If you actually have an answer, it's measurable:)

A – Attainable

Do you have the resources to make this goal attainable? Do you have enough time, money or talent to make this goal part of your reality? Ask yourself whether or not you’re setting the bar just a bit too high – what’s realistic for you? So in terms of school, saying "I'm going to do 10 hours of math a day," while ADMIRABLE, is totally unrealistic...since you probably want to eat. And sleep. And like, have a life.

R – Relevant

Before proceeding, it is important to ask yourself whether or not this goal is important to you – do you really care about running a marathon? If your goal is not something that you truly and deeply care about, the chances of you achieving it are much less. Pick a goal that’s important to you, that way you are more likely to stick with it!

T – Timely

The year is long and there is a ton of time within it to achieve your goals. However, if you don't set deadlines for your goals, there more likely you are to NOT achieve them. No matter how small, deadlines give you something to work towards by helping you to keep up your momentum. Break down your goals into small chunks and actually put deadlines IN a physical calendar so that you can see them approaching! If your goal is to raise your mark by 10%, set a deadline for the first 5%, and another for the remaining 5%. That way you won't feel like you have to do EVERYTHING at once!

Most importantly, try and stay positive when working towards your goals. A strong-willed and positive outlook will get you much further than you can even imagine. And remember - most people are capable of WAY more than they give themselves credit for. How are YOU going to blow your OWN mind this year?

The Spooookiest Time Of The Year: Report Card Time!!!

It’s that magical time of the year again – no, not Christmas time – report card time. Report card time truly IS magical because it’s the perfect moment to gauge your progress both inside and outside the classroom. Report cards allow you to receive feedback from both your teachers and parents, helping to motivate you to keep up your current work ethic. In addition to receiving feedback from others, report cards provide time for self-reflection, the opportunity to see if you have achieved or are close to achieving the goals you have set for yourself. Divided into three EASY steps, this week’s blog post is a guide on how to act before, during and after you have received your report card. The purpose of this blog post is to help you realize that getting an 89% instead of a 90% is not something to cry about. I mean, really – both marks are AWESOME and you should be PROUD of receiving either one. Instead of crying over perceived failures, TMG wants you to learn ­how to SMILE about the successes that you have had so far and be MOTIVATED to continue putting forth hard-work in order to continue succeeding! After all, the school year is a long journey that has its many twists and turns; as my Dad would say: “school is not a sprint, it’s a marathon”.report-card1. Before: Self-Reflect

Although report cards are amazing pieces of information that straight-up tell you how you’re doing, I’m sure you already have an idea of your marks and what your teachers think about you BEFORE receiving your report card. So, instead of relying on what the teacher actually writes about you on paper, take a moment to think about how you’ve been doing in class. Ask yourself whether you’ve been completing your homework, handing in assignments on time, and putting forth your best effort? Do you truly, and I mean truly, come to class every day ready to learn? If not, then what can you do to improve? Take a moment to think about all of these questions BEFORE your teacher just hands you the answers. You might be pleasantly surprised and wonderfully relieved to see that you and your teacher are on the same page.

homer2. During: Keep Calm

I never liked reading my report card the second it was given to me, it really freaked me out to be reading it in front of my peers, I didn’t want anyone asking me my marks and comparing grades – it wasn’t their business, it was mine. So, whether you like to read your report card in front of others or want to go to a more secluded environment to look through your marks AND comments, the ONE piece of advice that I want you to have in mind is to KEEP CALM. Read through everything SLOWLY and THOROUGHLY. Teachers take their time to write comments, give marks on not only your school work but on other EQUALLY IMPORTANT categories like class participation and homework completion. Do not RUSH through your report card because it can tell you SO much about how you’re doing and can give you very important clues on how to help you progress throughout the rest of the school year.keep-calm-and-carry-on-crown-wallpaper-13. After: Discuss

After reading through your report card, don’t bottle up your thoughts and feelings about the feedback you have received. Discuss your findings with someone who you can trust, someone who will listen to you without judgment. Once you have discussed your report card with someone else, you can (with or without them), start to reflect on what you have read. Do you agree with what your teachers have said, are their comments fair? What did you do well on, what did you do not so well on, what are the areas that you can improve upon? After reflecting with the help of someone else, you can now create a game-plan on how to attack the rest of the school year and be, like we at TMG have said you can be, a TOTAL BOSS.icon_3373

Keep Calm and Carry On: How to Keep Your Math Anxiety Under Control

It’s that time of the year again. Classes have started to pick up, the first tests have already happened, and you may or may not be freaking out over your work and/or test results. Instead of worrying yourself silly over your future work and test results, let’s focus on building the skills that you need to keep calm and carry on in math class. stressedstudentgirl

  1. Stay on top of your work

As difficult as it may be to write down the information given in class, understand it, and do your homework, staying on top of all the assigned work can and will help you “ace” your math class. This way, once that test comes around, you won’t be freaking out over what information you didn’t cover—instead, you will be in the know. To help you take down as much course information as possible in an efficient and effective manner, check out our blog post on “The Note Taking #KeysToSuccess”.

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  1. Learn breathing techniques

When you get into a test and just don’t know what’s going on, take a few, repeated, big “belly breaths” to help ease your anxiety. There are many different types of effective breathing techniques developed but it’s important to find the one that works best for you. A popular breathing technique is called “box breathing” and involves visualizing a box as you breathe in and out, using your diaphragm, for four counts of four. To learn more about this technique and many others, check out one of our fave how-to articles thanks to Livestrong!

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  1. Ask questions

A key to succeeding in math class (and any class for that matter), is to ask questions when you require clarification on certain concepts. This can be an intimidating experience but chances are other classmates of yours have similar if not the same questions. Think of yourself as doing everyone a favour–especially since asking questions can oftentimes lead the teacher to give out hints regarding what kind of material is going to be on the next evaluation.

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  1. Be aware of negative self-talk

More often than not we can speak extremely negatively towards ourselves without even noticing. We all have the tendency to give ourselves small put-downs every now and again. If constantly repeated, these put downs can become automatic thoughts and part of our subjective reality. The best defence against this type of negative, self-sabotaging thinking, is to catch yourself saying these negative thoughts to yourself. Once you take note of your thoughts you will realize that you are not “completely doomed to fail” your next math test and are, in fact, “fairly well prepared”.

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  1. Slow and steady wins the race

A sure way to ease your anxiety around test taking is to slow down and take your time when reading through a test. The more you rush through a test, the higher the chances that you will miss an important piece of information and make a careless mistake. When taking one’s time to read instructions, it is often helpful to highlight or underline key terms in the questions in order to signal important information. For example, highlighting the words “show all your work” will ensure that you do, in fact, show all your work - ALL the time!

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In short, if you follow these small and simple techniques to combat your work and subsequent anxiety around test-taking, you should not only be more prepared for your upcoming evaluation but more at ease throughout this process. Test taking time can be THE time to show off everything you know! Don't let anxiety get in the way of boasting those brains!

Math & Memes & Talk Shows, OH MY!

It’s the second week of June and we know that can only mean one of two things - you are either in the thick of exams or soooo close to the finish line you can almost taste it. There are of course a couple of you lucky ducks that are already out for the summer and (whom we are totally jealous of). Whatever your current situation, we thought we’d brighten your Thursday with some math related (but totally awesome) content.    If you’re one of those people who thinks that math and science are reserved strictly for textbooks and classrooms, think again! We’ve scoured the internet to find you some of the most hilarious articles and videos that combine our favourite things: academics and pop culture.

 

  1. This article from U.K. Complex that worked out how Reddit used calculated how much money Joey owes Chandler (plus many more pop culture math problems). 

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2. These videos from Jimmy Fallon where he explains “popular mathematics”. Definitely not the most accurate source for educational resources, but we give Jimmy credit shining a spotlight on the concept of math, and giving the subject a prime time TV spot! (We’ve linked two of them below, but Jimmy’s made several of them!)

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3. This math meme ft. Lady Gaga that will totally help you remember how to deal with polynomials. BEST.

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4. The PBS Math Club just about knocks our socks off. This collection of Youtube videos riffs off of well-known movies to explain mathematical concepts. Videos range from a Wes Anderson style satire that explains how to multiply positive and negative numbers to a Mean Girls/Darth Vader collab that lays out adding negative numbers. We’re OBSESSED.                        

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Top 5 Study Break Ideas (that don't involve stress eating!)

Last week on the blog, we featured 5 awesome recipes to fuel you during your study sessions. While we highlighted the importance of food for energy and nourishment, for many, it’s easy to over do it on the snacking. Instead of stress eating, try these five different activities during your study break. Not only will they make you feel refreshed and rejuvenated, but they will prevent that bloated and uncomfortable feeling you might get when you eat too much and then have to sit back down to study. http://

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Meditate

Yes, there’s a reason that our logo happens to be a woman sitting in the classical “Lotus” (or “meditating”) pose with beautiful mathematical symbols emanating from her hands. Meditation is a great way to relax and slow your heart rate down, something you’ll find especially helpful if you’re feeling hyped up and anxious over a certain set of problems. Find a space to sit down, close your eyes, and take a few deep breaths. If you aren’t sure where to begin, try using an app. We love Headspace and Stop, Breathe & Think.

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Phone a Friend

Sometimes, there’s nothing more isolating than sitting alone in a room for 3+ hours on end. Rather than sending texts and distracting yourself throughout your study session, save the chatting for a break and have a #realtalk over the phone with one of your besties. It will get your mind off of the books, and make you feel less lonely!

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Stretch

We all know that sitting in the same position for a long time is horrible for our bodies, especially if that position is being hunched over a desk. Take a few minutes here and there to get up and give your body a decent stretch. We recommend focusing on exercises that open your chest, to counteract all that screen time. Small movements like rolling your shoulders, clasping your hands above your head, or a runner’s calf stretch will also have you feeling energized! http://

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Get Some Fresh Air (and Up Your Step Count)

There’s nothing like a breath of fresh air! If you’re feeling trapped and claustrophobic at your desk or in the library, take 20 minutes to go for a walk. Fresh air can reinvigorate you and there are countless studies that have shown that being in nature stimulates the brain, increases immune function and has a calming effect on our bodies. Use a pedometer to track your steps, and set a step goal for yourself to make sure you’re moving enough even during exam time. If you have a dog, do double duty by crossing a chore off your to-do list, while also taking care of your mind, body and soul!

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Have a Dance Party

You know it’s never a dull moment here at The Math Guru, so why not incorporate some of the crazy into your own private studying sessions? If you’re feeling fatigued and unmotivated, put the books away for a couple minutes and blast your favourite tunes. Be sure to get out of your chair and dance around to them, since frequent movement is key to surviving long periods of studying. Don’t worry no one will judge you based on your music choices OR dance moves, so go all out and get those endorphins pumping!