health

Self-Care Tips for Studying

Whether or not you had a valentine this past Valentine’s Day, HOPEFULLY you noticed that it’s MOST important to be your OWN VALENTINE and LOVE YOURSELF! Although we think it’s SUPER important to love and take care of yourself, this can be extremely difficult – especially while studying! Studying can sometimes overwhelm us, stress us out, and completely take over our lives. To avoid having school-life completely take over, it’s important to practice loving yourself by using different self-care tips. By practicing the following 5 self-care tips you will be able to avoid unnecessary school-related breakdowns, you will be able to keep calm and carry on - trust us.

  1. Take a bubble bath

If work is starting to make you go crazy, STOP whatever you’re doing and pour yourself a warm and luxurious bubble bath. Want a TMG trick? Using lavender soaps and Epsom salts in the tub will help to relax the muscles in your mind AND body. Try spending JUST 15 minutes in the bath soaking your body and quieting your mind - that's all it takes, and it makes a huge diff in terms of how you approach your work after giving yourself some soaking time to chill out!

  1. Write in a journal

Get out ALL thoughts clogging your mind and inhibiting you from doing your schoolwork by writing them down. By getting out all your feelings on paper, it will be easier to compartmentalize the thoughts as they continue to flow through your mind. And who knows, maybe now that you’ve written down all your thoughts they might not come back – at least until after you're done focusing on the work you have to do RIGHT now!

  1. Exercise

Exercising is one of the best ways to focus on something other than schoolwork. While running as fast as you can on the treadmill who even has TIME to think about school? Aren’t you just focused on putting one foot in-front of the other and BREATHING to stay ALIVE? Not only does exercising actually rejuvenate you physically, it actually causes your brain to release endorphins which amps up your mood! Science in action guys!

  1. Take the day off

Sometimes you’ve been working SO hard that you just need a day off to do next to nothing. On your day off do NOT even THINK about doing schoolwork. This day off is COMPLETELY for you! Take time to sleep in, stay in your PJ’s and curl up on your sofa with the latest Netflix releases (or like, read a book - FOR FUN). Sounds like the perfect day, right?!

  1. Plan something to look forward to

Sometimes all we can think about is school, school and MORE school. If you have nothing to look forward to besides school, it can be difficult to be optimistic about the future. To make you excited about something other than all of that homework that lies ahead, plan something to look forward to. Whether it’s a smaller outing like a movie with a friend or a bigger excursion like a vacation, planning events (whether big or small) in the future will allow you NOT to ONLY focus on school work; with events planned you will now have other things to think about and motivate you to get work done!

We never said it was easy to take care of yourself. However, we DO know that it’s EXTREMELY important. So, the next time you’re feeling out of control, like the world is going to end if you don’t ace your math test, try implementing one of these many self-care tips - you've got this, we know you do!

The Top 5 Study Snacks For Exam Time

If you’ve ever been to one of the Math Guru’s EXAM JAMS (a.k.a. exam review sessions that are kind of like a house party but way cooler) than you’ll know that we are all about having plenty of snacks. Not only is having a snack the perfect excuse to take a quick study break, but getting the right nutrients is essential for ensuring you are powering your brain with the fuel it needs! Below, we’ve listed some easy peasy recipes you can make and munch on while you’re studying! Heirloom-Tomatoes-Burrata-Basil

Avocado Toast

Probably the most intagrammed food ever, there’s a reason this food is so popular. It’s super easy to make, and is a more filling option that’s perfect for lunch. Avocados are high in healthy fats that lower blood pressure, and promote good blood flow. A healthy blood flow in turn contributes to healthy brain function. This article from Pop Sugar gives tons of ideas on how to prepare it, but if you want to keep it simple we suggest: a slice of multigrain bread, half an avocado, a drizzle of olive oil, and some garlic salt!  

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Energy Balls

We’ve featured these before, but energy balls are one of the easiest and most delicious things to whip up. Not only can you make a bunch at once to have on hand while you study, but this recipe has chocolate chips, and will seriously satisfy your sweet tooth. Pack your energy balls with nuts and seeds to really reap some brain power benefits. They are high in Vitamin E, which is known to boost cognitive abilities.

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Smoothies

We know it can suck that final exams happen right when the weather gets warm. Beat the heat with a refreshing smoothie that will also recharge and rejuvenate you with all the energy you’ll need to finish those practice questions! This Buzzfeed article lists eight different recipes that all use only 3 ingredients each - showing you just how simple it is to create endless varieties that taste amazing!! Pro tip: We recommend #7 (Blue Magic) since it uses Almond Butter (nuts = Vitamin E) and Blueberries (which are thought to improve learning capacity!).

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Overnight Oats

Oats are a great way to get your glucose, which is the primary fuel your brain uses to power itself. Glucose comes from carbohydrates, (*spoiler alert: the right carbs aren’t bad for you!!) and oats are made up of carbs. But the carbs in whole-grain foods like oats get broken down by the body at a very slow pace, so it helps keep you full and focused for much longer than a something like a piece of white bread. Make these oats the night before a long day at the library, and bring them with you to eat if hunger strikes.

2015-06-01-Sweet-Tea-Recipe-17Freshly Brewed Tea

It’s no secret that over TMG we have a slight obsession (ok fine, a HUGE obsession). Although most wouldn’t technically consider it a “snack”, a cup of tea can sometimes be all you need for a little pick me up! Plus it’s great to have with you since you can sip away while studying and stay focused. Tea has less caffeine than coffee, so a cup won’t leave you feeling jittery, but will still stimulate your brain and boost your energy. What’s more, a cup of tea has lots of antioxidants, which are also known to improve blood flow.