chill

Self-Care Tips for Studying

Whether or not you had a valentine this past Valentine’s Day, HOPEFULLY you noticed that it’s MOST important to be your OWN VALENTINE and LOVE YOURSELF! Although we think it’s SUPER important to love and take care of yourself, this can be extremely difficult – especially while studying! Studying can sometimes overwhelm us, stress us out, and completely take over our lives. To avoid having school-life completely take over, it’s important to practice loving yourself by using different self-care tips. By practicing the following 5 self-care tips you will be able to avoid unnecessary school-related breakdowns, you will be able to keep calm and carry on - trust us.

  1. Take a bubble bath

If work is starting to make you go crazy, STOP whatever you’re doing and pour yourself a warm and luxurious bubble bath. Want a TMG trick? Using lavender soaps and Epsom salts in the tub will help to relax the muscles in your mind AND body. Try spending JUST 15 minutes in the bath soaking your body and quieting your mind - that's all it takes, and it makes a huge diff in terms of how you approach your work after giving yourself some soaking time to chill out!

  1. Write in a journal

Get out ALL thoughts clogging your mind and inhibiting you from doing your schoolwork by writing them down. By getting out all your feelings on paper, it will be easier to compartmentalize the thoughts as they continue to flow through your mind. And who knows, maybe now that you’ve written down all your thoughts they might not come back – at least until after you're done focusing on the work you have to do RIGHT now!

  1. Exercise

Exercising is one of the best ways to focus on something other than schoolwork. While running as fast as you can on the treadmill who even has TIME to think about school? Aren’t you just focused on putting one foot in-front of the other and BREATHING to stay ALIVE? Not only does exercising actually rejuvenate you physically, it actually causes your brain to release endorphins which amps up your mood! Science in action guys!

  1. Take the day off

Sometimes you’ve been working SO hard that you just need a day off to do next to nothing. On your day off do NOT even THINK about doing schoolwork. This day off is COMPLETELY for you! Take time to sleep in, stay in your PJ’s and curl up on your sofa with the latest Netflix releases (or like, read a book - FOR FUN). Sounds like the perfect day, right?!

  1. Plan something to look forward to

Sometimes all we can think about is school, school and MORE school. If you have nothing to look forward to besides school, it can be difficult to be optimistic about the future. To make you excited about something other than all of that homework that lies ahead, plan something to look forward to. Whether it’s a smaller outing like a movie with a friend or a bigger excursion like a vacation, planning events (whether big or small) in the future will allow you NOT to ONLY focus on school work; with events planned you will now have other things to think about and motivate you to get work done!

We never said it was easy to take care of yourself. However, we DO know that it’s EXTREMELY important. So, the next time you’re feeling out of control, like the world is going to end if you don’t ace your math test, try implementing one of these many self-care tips - you've got this, we know you do!

Mathflix and Chill

The countdown to summer is ON. We know that for the next few weeks, most of you will have your heads buried in your textbooks and class notes, but we promise, the end is near. Studying hard now will pay off, and you know that all the effort is only temporary- in a short while you’ll be able to chill out and relax for 3 whole months! Although we don’t recommend you spend your entire summer on a couch in front of the TV, we know it’s bound to happen on on a rainy weekend or at the end of a busy day. Instead of watching mind-numbing reality TV shows, or whatever over-hyped summer blockbuster is out, check out the Math Guru’s favourite movies instead. Each one has some relation to math/science, but it won’t feel like you’re sitting in your 9:00am functions class. We promise, it is possible to learn and get a little inspired while still Netflix and chillin. 2014, THE IMITATION GAME

The Imitation Game

This historical drama is based on the life of Alan Turing, a mathematician who was basically one of the first computer coders. He helped fight the Nazis in World War II by deciphering the messages sent over the Enigma machine (the tool the Nazis used to secretly communicate their radio signals). Obviously, the story has been “Hollywoodized” but one thing is made clear, Turing’s work was essential in giving us modern day computer science and artificial intelligence.  

anigif_enhanced-2069-1441191175-2_previewMean Girls

An all time classic, so many people forget that the main character Cady Heron (a.k.a. Lindsey Lohan) is actually a huge math nerd. Though we don’t approve of Cady’s attempt to at first hide the fact that she is a complete math genius, she redeems herself in the end when she competes with the Mathletes and ends up winning the competition for her school. If there’s one thing we can learn from Cady, it’s that beauty and brains are not mutually exclusive and you should always own it!!

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Good Will Hunting  

This is probably one of the most #inspirational films listed here. Starring Matt Damon (so you can’t complain), this drama is about a delinquent who works as a janitor at MIT. When he happens upon a difficult math problem left on a chalkboard, he’s able to solve it correctly. What follows is a series of dramatic/emotional events, but the film is rooted in Will’s newly revealed genius. Bonus trivia: University of Toronto Prof. Patrick O’Donnell served as a mathematics advisor for the movie. He also made a cameo as the character “Marty” and it’s his handwriting that appears on all the blackboards throughout the movie.

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Moneyball

For the sports fans (and/or Brad Pitt enthusiasts), Moneyball combines both plus a whole lot of math vibes. The movie is based on the true story of Oakland Athletics baseball team’s 2002 season. It follows how the General Manager and Assistant General Manager draft a team using a “Sabermetric” approach- which is the fancy term for analyzing baseball based on empirical evidence (a.k.a STATISTICS). Didn’t think math and sports could co-exist? Think again.

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The Theory of Everything

Ok, don’t expect to finish watching the Theory of Everything and understand quantum physics. Less educational and more biographical, this film follows the personal life of theoretical physicist Stephen Hawking. Though the movie does portray some of his his work it does focus more on his disability and family life. Pick the Theory of Everything if you’re being tempted by a sappy rom-com, but want to go for something that’ll make you feel a little more cultured.